FOUR PILLARS

1. WHO DO I HELP?

I help people build resilient mindsets, unlock their true potential and raise their standards using the Four Pillars principles of training - nutrition - mindfulness and community. Elevating their health to levels that build sustainable results for life.

2. WHO IS THE PROGRAM FOR?

This program is for people that want to start taking real control of their lives, that want to take on support and coaching that will make substantial differences to their health. People that are willing to change their habits to improve their performance and work directly with me in an online / remote facilitation to do so.The program is suited to people that want to put in the work, learn new skills, develop their over-all performance in the gym and in their chosen sport, improve their nutritional qualities and make outstanding changes to their quality of life.For those that have current injury or pain management problems and need direct support to help manage the issues.The results you achieve will make a huge impact, not just on yourself but also to the people around you.

3. WHO IS THE PROGRAM NOT FOR?

For those who won't check in consistently with the coach and themselves, communication is key.For those that don't want to make some healthy sacrifices to improve their quality of life.For those that don't value their health long term and can’t commit to at least 6 months performance coaching.If you want to change your life, be part of a community, take on real help and immerse yourself into the program then ... read on.

4. WHAT'S INVOLVED IN THE PROGRAM?

HOW DO WE GET WORLD CLASS RESULTS?

MINDSET COACHING & PERSONALISED EDUCATION

The heart and soul of the result comes from TRUST & CONNECTION. We will take a huge deep dive into the training model and give you the best support you need to achieve the goals we plan together. Education and support is at the for-front of my mind together we will work on every aspect of your health to achieve incredible results.

TRAINING PROGRAMMING

Program design is centred around you, it's specific to your goals. We check in weekly and adjust the plan as we need too. This is an interactive process and managed to suit your lifestyle and vision! Education is a big focus.

TAILORED NUTRITION

We take a birds eye view on your nutrition and spend all the time we need adjusting and formulating a plan that suits the main goal and your personal requirements. This is not a cut and paste model! This is built around you.

CHECK-IN SERVICES & WORKSHOPS

As in person as it gets from remote coaching. This is a huge asset to the set up and gives you the ability to sit face to face with myself to strategise and troubleshoot. Community coaching calls bring us together to develop as a team.

What to expect from myself AS YOUR COACH

Communication and connection is the key to a successful coaching journey

MY COMMITMENT TO YOU

I make communication and client care the most important aspect of this program. Iv'e spent many years fine tuning how to manage clients from an online capacity and i can promise you that the service is as close to 1-1 as humanly possible!

STRATEGY CALLS

Each week you get the ability to book a 30 minute strategy call with myself via a video / phone call to dive deeper into your journey.
At the end of 6 months we will book a review session and take a look at the journey so far and what we need to implement next to keep the results coming

CHECK-IN SERVICES

Constant support as i touch base with you over the course of the week. Each Monday we take a look at the check in form and offer the best feedback possible to help support the week to come and your goals. Every Thursday & Friday i will be in touch to discuss the exercise program and answer more questions if you have them

TEXT AVAILIBILITY & CONSTANT SUPPORT

Text availabilty each day from 8am - 8pm to asnwer all your questions and concerns, including voice messaging.

WHAT'S THE INVESTMENT OF ONLINE PERFORMANCE COACHING?

YOU COMMIT TO YOURSELF, YOU MAKE THE CHANGES REQUIRED TO REACH FULLFILLMENT AND SUCCESS

IF YOU HAVE ANY QUESTIONS ABOUT THE PROGRAM & SERVICE THEN PLEASE COMPLETE THE FORM BELOW AND LET'S DISCUSS YOUR OPTIONS FURTHER!THANK YOU.

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