FOUR PILLARS
COMPLETE PERFORMANCE
"Watch the video to see what this program is all about .."
1. WHO DO I HELP?
I work with high-performing professionals who are ready to reignite their commitment to health and rediscover their passion for fitness.Through the Four Pillars — Training, Nutrition, Mindfulness, and Community — I help you take a deep, honest look at your life, energy, and connection to yourself.This isn’t about short-term wins — it’s about building a resilient mindset and making strategic, sustainable changes that raise your standards for the long haul.The goal? To help you thrive — not just at work, but in every aspect of your life. Because true success starts with your health.
2. WHO IS THE PROGRAM FOR?
This Program Is For You If You:✅ Have a demanding career, long hours, or a high-functioning lifestyle✅ Are ready to take back control of your health, energy, and performance✅ Want flexible, expert coaching that fits your schedule and supports your goals✅ Are committed to making long-term, meaningful change✅ Want to thrive — not just in work, but in life
3. WHO IS THE PROGRAM NOT FOR?
This Program Is Not for You If:❌ You're not willing to check in consistently — with your coach or yourself❌ You avoid honest communication and don’t want direct feedback❌ You're unwilling to make healthy sacrifices to improve your quality of life❌ You don’t value your long-term health and performance❌ You're unable or unwilling to commit to at least 6 months of coaching❌ You’re looking for a quick fix rather than sustainable, meaningful change
4. WHAT'S DOES THE PROGRAM DELIVER? 🎯
MINDSET COACHING & PERSONALISED EDUCATION
Real, lasting results start with trust and connection 🧩
This program goes beyond surface-level coaching — we’ll take a deep, strategic dive into your training, build a tailored plan, and give you the structure and support you need to reach the goals we set together.Education, clarity, and accountability are at the core of this experience 📈
We’ll work together across every pillar of your health — training, nutrition, mindfulness, and community — to help you perform at your highest level and create sustainable, life-changing results.
PERSONAL TRAINING
Your training is built around you — your goals, your lifestyle, and your experience.Every workout is designed to be efficient, effective, and aligned with what your body actually needs.Whether your focus is strength, functional fitness, or a combination of both, your program adapts as you progressSo you're always moving forward with purpose.
NUTRITION EDUCATION
Your nutrition is about fuelling your body for peak performance — not just counting calories.I create a tailored nutrition plan that fits your goals, dietary preferences, and learning needs. From macro targets to nutrient timing, every detail is designed to optimize your energy and recovery. Plus, you’ll get access to a comprehensive database of meal plans to make healthy eating simple and sustainable.
CHECK-IN SERVICES & EVENTS
As close to in-person as remote coaching can get.You’ll have direct, face-to-face time with me to strategise, troubleshoot, and keep you on track — no matter where you are.Regular community coaching calls with like minded members, bring us together to grow as a teamIn-person events create real connection and support to keep you motivated and engaged.
WHAT CAN YOU ExPECT FROM MYSELF? 🤝
“The key to success in coaching is all about communication and connection.”
MY COMMITMENT TO YOU
Communication and client care are my top priorities in this program.
After years of refining my approach to online coaching, I guarantee a level of service that feels just as personal and focused as one-on-one, in-person training.
STRATEGY CALLS, EVENTS AND REVIEWS
Each week, you can book a 30-minute strategy call with me via video or phone to dive deeper into your progress.You’ll also have access to weekly community coaching calls to connect, learn, and grow alongside like-minded professionals.Every 60 days, we’ll review your goals together — either online or in person — to adjust your plan and keep you on track.Plus, in-person client immersives offer deeper connection, hands-on support, and motivation.At the 6-month mark, we’ll do a full review to celebrate your journey so far and map out the next steps to keep your results progressing.
CHECK-IN SERVICES
You’ll receive constant support throughout the week as I regularly check in with you.Every Monday, we review your check-in form together so I can provide tailored feedback to help you stay on track with your goals.On Thursdays and Fridays, I’ll reach out to discuss your exercise program and answer any questions you might have, ensuring you’re fully supported every step of the way.
TEXT AVAILIBILITY & CONSTANT SUPPORT
You’ll have daily access to me via text—from 8am to 8pm—ready to answer your questions, offer guidance, and keep you motivated. Need to share something quickly? Voice messaging + video messaging is available too, making our connection easy and personal whenever you need it.
WHAT'S THE INVESTMENT OF ONLINE PERFORMANCE COACHING?
YOU COMMIT TO YOURSELF, YOU MAKE THE CHANGES REQUIRED TO REACH FULLFILLMENT AND SUCCESS
Are you ready to explore whether this coaching program is the right fit for you?
If you're open to a conversation, I'm here to help.Click the link below to schedule your strategy call.
IF YOU HAVE ANY QUESTIONS ABOUT THE PROGRAM & SERVICE THEN PLEASE COMPLETE THE FORM BELOW AND LET'S DISCUSS YOUR OPTIONS FURTHER!THANK YOU.